Ball security: The Gauntlet Drill There is nothing more important for offense to learn great ball security. Quarterbacks, running backs, and wide receivers should work on this skill constantly. That is why the gauntlet drill was created, to test and practice effective ball security. The drill starts with a player protecting the ball as best as he can while running through several opponents. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions. Building your muscles and endurance through Weightlifting No practice regime would be complete without lifting weights. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position. Running will increase performance Endurance is the name of the game when it comes to football, and running will help you endurance grow. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Though running drills can be a big help to your Youth Tyrod Taylor White Jersey game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised Nike Baltimore Ravens Michael Oher Elite Purple Jersey how often that happens in football, and in life! Some fundamentals of ball security You cant run with the football until you have learned Anquan Boldin Elite Purple Jersey some basic ball security measures. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. A great way to teach tight ball security is with four points. First grab the football with your carrying hand with the tips of the football being covered with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.